Cottage Cheese and Fruit Parfait
Serves 230 mins prep40 mins cook
Cottage Cheese and Fruit Parfait is a tasty high protein breakfast! The parfait is filled with cottage cheese, fruit and cocoa roasted nuts.
0 servings
What you need
Instructions
0 First, preheat your oven to 350 degrees F. Line a small cookie sheet with parchment paper and set it aside. 1 Place the chopped cashews and hazelnuts into a bowl. Add the oil, maple syrup, vanilla extract, cacao powder, cinnamon and salt. Combine until the nuts are evenly coated. 2 Place the nuts onto the cookie sheet. Spread them out in one even layer. Bake at 350 degrees F for 8-12 minutes, flipping halfway through. They burn easily so keep an eye on them. 3 Allow the nuts to cool completely. They will harden as they cool. 4 Now, it’s time to assemble the parfaits. 5 Grab 2 glasses. Add a layer of cottage cheese, then fruit, then the nuts to each glass and repeat 2-3 times. Drizzle honey over the top of each parfait. 6 There will be leftover cocoa roasted nuts. Store the nuts in an airtight container on the kitchen counter for up to one week.View original recipe